*** Learn and practice Buteyko Breathing
*** Optimized for courses by ButeykoBreathing.com
*** Progressive training system with 53 levels
*** Sitting, walking, steps & physical exercise levels
*** Soft, strong, long & short levels
*** Advanced, VLB, meditation & multitasking levels
Buteyko Breathing is a breathing exercise program which became popular and officially recognized in Russia in the 1980s and in Western countries since the 1990s. Over the years, scientific studies have shown the effectiveness of Buteyko Breathing for asthma and other diseases.
The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary.
The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level.
With the Buteyko Breathing app:
* Be guided through the 53 exercise levels
* Follow the audio instructions and read the tips
* View your personal breathing charts
* View and edit your breathing exercise history
* Share your exercise scores and notes with your Buteyko instructor
The intro level can be done immediately, without a user account. Signup for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app.
An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at www.ButeykoBreathing.com.
The app allows you to save a few essential health indicators (heart rate, SpO2, blood pressure, HRV, body weigth) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down depending on your breathing scores during the Buteyko Breathing program.